Discover the benefits of balancing hormones
Learn about homocysteine and how it puts you
at risk for heart disease and osteoporosis
Learn how hormones affect your weight
Discover why diets fail
Develop the perfect eating plan for you
Learn about foods that have a positive affect
on your health
Learn how to stay healthy and youthful
with diet
Learn about Metabolic Syndrome
& Inflammation
Discover how to obtain health benefits from just 30 minutes of exercise a day.
Learn exercises that meet your specific needs
Learn what causes some of the more common injuries and how to treat them
Discover how spirituality affects your health

Dr. Anthony Galea M.D., philanthropist and renowned sports medicine doctor, is founder and medical director of The Institute of Sports Medicine Health & Wellness Centre, an internationally recognized sports medicine clinic in Toronto, Canada. He is an academic staff member of the University of Toronto and has lectured internationally on such topics as sports medicine, exercise, health and fitness. Dr. Galea has been a sports medicine doctor at the Olympic Games, is team physician for the Toronto Argonauts and a sports medicine consultant for numerous NFL players. Dr. Galea has a keen interest in biblical archaeology, is the father of six children and lives in Oakville with his family and wife Nela.

Helena Gresik B.Sc. has actively participated in the field of fitness and nutrition for many years and has worked as a research scientist and consultant for over twenty years.